www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL The "Safe Navigator" Move: If you answer Yes to any of these, what should you do? (Check one): [ ] Click the link anyway to see if it is real. [ ] Close the page and visit the official website by typing the address manually. [ ] Reply to the message asking for more information. Activity 3: The "Heart-Glasses" Challenge – Supporting the Youth (20’) Goal: Practice empathy and non-judgemental responses to the digital risks young people face. Situation: Your grandchild comes home upset because someone shared an embarrassing video of them in a group chat, and others are laughing. The Challenge: Don’t focus on the technology. Can you write two supportive phrases to help them feel safe and heard? • A phrase to validate their feelings: _____________________________________________________________________ • A phrase to remind them of their worth beyond the screen: _____________________________________________________________________ • (Hint: "You didn't deserve that" or "Your worth is not determined by a comment") _____________________________________________________________________ Activity 4: My Cooling Toolbox – Privacy & The Pause (20’) Goal: Combine technical privacy adjustments with internal emotional regulation. The Challenge: When you feel Overwhelmed by a digital message, which "Cooling Tool" works best for you? Circle your favourite and explain why. 4. The 2-minute "Pause and Breathe" (Inhale for 4, exhale for 6) 5. Setting my profile visibility to "Friends Only" to feel more secure. 6. Taking a 15-minute screen break away from the device. 7. Verifying information through an official helpline or trusted person. Why did you choose this tool? _____________________________________________________________________________ _____________________________________________________________________________
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