www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL 3. If I could not use screens for one whole day, I would feel: 4. One offline activity that makes me feel as good (or better) than screen time: Part C: Healthy vs. Problematic Habits Read these two descriptions. Which one sounds more like YOU? Be honest! Healthy Habits Warning Signs Gaming/screens is ONE of several activities I enjoy I've lost interest in activities I used to like I can stop when asked without major frustration I get very angry or upset when I have to stop My sleep, homework, and friendships are fine My grades, sleep, or relationships are suffering I feel good after screen time I often feel guilty or like I wasted time I think my habits are mostly: ☐ Healthy ☐ Somewhere in between ☐ Need some work One small change I could make this week: Activity 5: My Screen Balance Pledge Goal:Make a personal commitment to healthy, balanced screen habits. Time:15 minutes Part A: My 5 Promises Complete each promise in your own words: 1. BOUNDARIES:I will stop using screens at least ___ minutes before bedtime because... 2. BREAKS:When I use screens, I will take a break every ___ minutes by... 3. AWARENESS: Before I pick up my device, I will ask myself... 5. CONNECTION: I will protect my face-to-face relationships by... Part B: My Digital Wellness Goal This week, my ONE specific goal for healthier screen habits is: I will know I succeeded when: Signature of a Screen Balance Champion: I commit to building healthier digital habits that support my well-being, my relationships, and my goals. Signed:_________________________________ Date:_________________________________ Witnessed by (optional—a friend, classmate, or teacher):_________________________________ Signature of a Great Digital Harmony Citizen: _______________________________________
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