www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL Activity 4: The Gaming & Screen Habit Check-Up Goal:Develop critical thinking about personal screen and gaming habits. Time:20 minutes The Challenge:Be honest with yourself! This is a private check-up to help YOU understand your habits better. There are no wrong answers—only honest ones. Part A: Quick Self-Assessment Read each statement and check the box that fits you best: Statement Never Sometimes Often Always I can stop using screens when I need to without feeling very upset. ☐ ☐ ☐ ☐ I lose track of time when I'm on my device. ☐ ☐ ☐ ☐ Screen time affects my sleep (staying up late, trouble falling asleep). ☐ ☐ ☐ ☐ I feel anxious or irritable when I can't use my device. ☐ ☐ ☐ ☐ I choose screens over spending time with friends or family in person. ☐ ☐ ☐ ☐ I feel satisfied and energized after my screen time. ☐ ☐ ☐ ☐ I have hobbies and activities I enjoy that don't involve screens. ☐ ☐ ☐ ☐ Part B: The "Gut-Check" Questions Think about your most-used app or game. Answer honestly: 1. Why do I usually start using it? ☐ I am bored ☐ I am stressed and want to escape ☐ it’s just a habit—I don't even think about it ☐ I have a specific purpose (learning, creating, connecting) ☐ My friends are using it 2. How do I usually feel AFTER using it for a long time? ☐ Energized and happy ☐ Relaxed and satisfied ☐ Tired but okay ☐ Drained and wish I'd done something else ☐ Stressed or anxious
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