www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL The Reflection: After completing all 3 quests, answer: How did device-free conversations feel different? What did you notice that you might have missed if you were looking at a screen? What's one thing you want to do differently with the people you care about? Mission 5: My Screen Balance Code Topic: Personal Commitment (Design your digital life!) The Task: Create your personal "Screen Balance Code"—your own rules for a healthier relationship with technology. What to do: Look back at your missions. Think about what you learned about yourself. Then create your personal code: Step 1: Identify your patterns One screen habit that HELPS me: _______ One screen habit I want to CHANGE: _______ My biggest challenge with screens is: _______ Step 2: Write your 3 "I will..." promises These should fit YOUR life and address YOUR challenges. Example: "I will stop screens 30 minutes before bed." Example: "I will take a break every hour when gaming." Example: "I will put my phone away during family meals." Step 3: Make it visible Write your Screen Balance Code on paper and put it somewhere you'll see it every day (near your desk, on your mirror, or as a phone wallpaper). The Reflection: Why did you choose these specific promises? Which one will be the hardest to keep? Who can help you stay accountable? Check back in one week—how are you doing with your code?
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