www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL Mission Success Checklist My Digital Harmony: Mission Success Checklist Name: ___________________________________________ Goal: Complete all 5 missions to become a Guardian of Digital Harmony. Status Mission Name What I Need to Do My Reflection ☐ 1. Screen Weather Check-In Track my "Body Weather" and "Mood Weather" (Sunny, Cloudy, Stormy) after screen use for 3 days. One activity that makes me "Stormy" is: ☐ 2. Digital Nutrition Detective Sort my screen activities into "Nutritious" or "Empty Calories" for 3 days. One swap I will make: Instead of _____________, I'll _____________. ☐ 3. Screen-Off Experiment Complete one screen-off challenge (Digital Sunset, Break Master, or Present Meal) for 5 days. The biggest change I noticed was: ☐ 4. Connection Quest Complete all 3 quests: Device-Free Conversation, Memory Interview, and Presence Check. Something I noticed about real connection: ☐ 5. Screen Balance Code Write my 3 personal "I will..." promises and display them where I can see them. My most important promise is: How to Use This Checklist: 1. Check the Box: Tick the box on the left (☐) as soon as you finish a mission. 2. Fill the Blank: Write a very short thought in the "My Reflection" column. 3. Final Step: Once all 5 boxes are ticked, show this to your teacher or a parent to celebrate your new Digital Superpowers! Remember: "Screen balance isn't about being perfect or giving up technology—it's about being MINDFUL. Some days you will feel 'Sunny' and balanced; other days you might slip into 'Stormy' habits. That is completely normal! The important thing is to notice how screens affect you, learn from your patterns, and keep trying. Your screens should work FOR you, not control you. Small changes add up to big results. You've got this, Screen Balance Guardian!"
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