www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL Digital Harmony WP3 – Module 2 Online Digital Harmony Missions Mission 1: The "Online Weather" Check-In Topic: Emotional Regulation (How do you feel right now?) The Task: For the next 3 days, you are the scientist of your own brain. • What to do: Every time you finish using an app or a game, open a blank document or grab a notebook. Write down the name of the app and your "Internal Weather." o Sunny: You feel happy and energized. o Cloudy: You feel a bit "meh," bored, or lonely. o Stormy: You feel angry, jealous, or stressed. • The Reflection: At the end of Day 3, look at your list. Which digital spaces keep you Sunny, and which ones turn you Stormy? Can you choose to spend 10 minutes less in the "Stormy" zones tomorrow? Mission 2: The "Pause & Play" Challenge Topic: Empathy & Response (Wait before you type!) The Task: Practice your "Internal Pause Button." • What to do: Today, whenever you feel a strong emotion online (like wanting to type a mean comeback or a "funny" but hurtful joke), you must Pause. • The Reflection: Count to 10 slowly. While you count, ask yourself: "Does this message represent who I want to be?" * Your Result: In your self-paced log, write down one time you successfully "Paused." What did you choose to do instead of hitting send? (Did you delete it? Change the words? Walk away?) Mission 3: The "Invisible Gift" (Kindness Ninja) Topic: Online Kindness (The Ripple Effect) The Task: Use your words to lift someone else up without them expecting it. • What to do: Find 3 different people online today (friends, classmates, or creators you like). Leave a "Harmony Comment" for each. • The Rules: Your comment must be True, Specific, and Positive. (Instead of just "Cool," try "I really liked the colors you used in this drawing!"). • The Reflection: Note down how it felt when they replied. Did your "Internal Weather" get sunnier because you were kind?
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