www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL Activity 3: My Cooling Toolbox Goal: Learn to regulate your "Internal Weather." The Challenge: When you feel Stormy (angry/anxious) online, which "Cooling Tool" works best for you? Draw a circle around your favorite one and explain why. • A. The 4-Second Deep Breath. • B. The 15-Minute Screen Break. • C. The "Talk-it-Out" with an adult. • D. Writing my feelings in a journal. Why did you choose this one? __________________________________________________________________________ Activity 4: The Meme "Gut-Check" Goal: Critical thinking before sharing. The Challenge: Imagine you see a "funny" meme of a student who tripped in the cafeteria. Everyone is sharing it. Ask yourself these three questions: 1. Would I want to be the person in this photo? Yes / No 2. Is this meme helping or hurting our community? Helping / Hurting 3. What is the Kindness Ninja move here? (Check one): o [ ] Share it with my best friend only. o [ ] Delete it and don't reply. o [ ] Privately tell the sender it might be hurtful. Activity 5: My Digital Harmony Pledge Goal: Make your personal commitment to Digital Citizenship. The Challenge: Write down your 3 promises. These are your rules for whenever you pick up a device. 1. I will __________________________________________________________________ 2. I will __________________________________________________________________ 3. I will __________________________________________________________________ Signature of a Great Digital Harmony Citizen: _______________________________________
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