www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL Digital Harmony WP3 – Module 4 Online Digital Harmony Missions Mission 1: The "Digital Weather" Report Topic: Emotional Regulation (How does the screen make you feel?) The Task: For the next 3 days, observe how different smartphone activities change your mood. What to do: Every time you finish using an app (like Messages, Facebook, or the Camera), take a moment to check your "Internal Weather". • Sunny: You feel connected, happy, or informed. • Cloudy: You feel a bit "meh," bored, or slightly confused. • Stormy: You feel overwhelmed, anxious, or frustrated by a fast feed or a notification. The Reflection: Which activities keep you Sunny, and which ones turn you Stormy? Can you choose to spend more time in the "Sunny" zones tomorrow? Mission 2: The "Internal Pause" Button Topic: Confidence & Safety (Stay in control!) The Task: Practice your "3-Step Reset" when technology feels too fast. What to do: Today, if you encounter an icon you don't recognize or a video that plays automatically and makes you feel rushed, you must Pause. The Reflection: Count to 10 slowly. While you count, remind yourself: "I am the boss of this device". • Your Result: Note down one time you successfully "Paused" instead of getting frustrated. Did you take a screen break or ask for help? Mission 3: The "Connection Ninja" Topic: Staying Connected (The Ripple Effect) The Task: Use your new skills to lift a family member or friend's spirits. What to do: Choose 3 different people to contact today using different features. The Rules: Send one Text, one Photo, and one Voice Note. • Text: "Just thinking of you!" • Photo: A picture of something beautiful in your home or garden. • Voice Note: A short spoken greeting so they can hear your voice. The Reflection: How did it feel to see their replies? Did your "Internal Weather" get sunnier?
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