www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL Activity 3: My Confidence Toolbox Goal: Learn to stay calm when technology feels "too fast". The Challenge: When you feel Stormy (confused or overwhelmed) by a fast social media feed, which "Cooling Tool" works best for you?. Draw a circle around your favorite one and explain why. A. The "Internal Pause Button" (Take a breath). B. The "Screen Break" (Walk away for 5 minutes). C. The "Social Media Slow-Down" (Scroll with one finger only). D. Asking a trusted friend or grandchild for help. Why did you choose this one? Activity 4: The Social Media "Gut-Check" Goal: Critical thinking before interacting with a post. The Challenge: Imagine you see a lovely photo of a neighbor's garden on your feed. Ask yourself these three questions: 1. Do I recognize the person who posted this? Yes / No. 2. Is this a positive post I want to see? Yes / No. 3. What is the Digital Discovery move here? (Check one): o [ ] Tap the "Heart" to like it and show support. o [ ] Bookmark/Save it to look at the flowers later. o [ ] Leave a short, friendly comment like "Beautiful!". Activity 5: My Smartphone Confidence Pledge Goal: Make your personal commitment to enjoying digital life. The Challenge: Write down your 3 promises. These are your rules for whenever you use your device. 1. I will __________________________________________________________________ 2. I will __________________________________________________________________ 3. I will __________________________________________________________________ Signature of a Great Digital Harmony Citizen: _______________________________________
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