www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL Activity 2: The Digital Nutrition Menu Goal: Learn to distinguish between "nutritious" digital activities and "empty calories." Time: 20 minutes The Concept: Just like food, some screen activities give us energy and help us grow, while others leave us feeling tired and empty. Let's build your Digital Nutrition Menu! Part A: Sort the Activities Put each activity in the correct column by writing the letter: Activities to Sort A. Watching a documentary about something you're curious about B. Scrolling through social media for an hour without a purpose C. Creating a digital artwork or editing a video D. Playing the same simple game repeatedly out of boredom E. Researching a topic for a school project F. Watching videos until 2am because you can't stop clicking "next" G. Video chatting with a friend to plan a weekend activity H. Checking notifications every 5 minutes during homework Nutritious Digital Activities (energizing, purposeful) Empty Calorie Activities (draining, mindless) _ Part B: My Digital Diet Plan Think about yesterday. What did your "digital diet" look like? One "nutritious" activity I did: How did it make me feel afterward? One "empty calorie" activity I did: How did it make me feel afterward? One change I could make to improve my digital diet:
RkJQdWJsaXNoZXIy NzYwNDE=