www.digital-harmony.eu Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project Number: 101195789 — ERASMUS-EDU-2024-POL-EXP-DIGITAL • Activity: Digital Reset Mindfulness Steps: o Devices are put aside. o Three deep breaths are made. o Silent contemplation on the question: "How am I feeling right now?" o Write a digital trigger that impacted your mood today. • Reflection: Which of these will you use on your primary and secondary students? 5. Main Activity 4: Building a Digital Culture (15 min) • Description: Teachers will create a classroom-level approach based on the concept of cocreation. • Activity: Digital Balance Charter. In small groups, participants will: o Brainstorm positive and negative factors for concentration. o Agree on 4-6 principles. o Create a Digital Balance Charter. Goal: To go from "the rules" to "shared responsibility." IV. Evaluation & Closure (5 min) • Closure Activity: The Commitment Circle o Participants will share one thing they will do the following week. o Formative Evaluation: The Facilitator will observe: ▪ Recognition of early warning signs ▪ Use of digital hygiene techniques ▪ Engagement in contemplation. • Exit Ticket: Teachers must answer: " Which early sign of digital imbalance will you begin noticing more carefully?"
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